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If you have any sort of problem with your kidneys, you should not take creatine. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Using these sorts of supplements is especially dangerous for adolescents. If you take this supplement, take it in the recommended safe quantities. Read More >>> http://www.muscleperfect.com/t-complex/ Name: T-Complex Date: 09/28/2015 Message: T-Complex Building muscle doesn't necessarily mean you have to get ripped. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. 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